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Friendly and challenging. 😊 I love that they take the time to help us “newbies” learn proper form for the moves, many of which are new to me! Everyone has been welcoming, and they cultivate a positive community. Waaaay better (and more fun) than your average workout!
Over the years I’ve joined a bunch of gyms and I usually stop going after a month or two. The SHAC is by far the best gym I’ve ever joined and loved! I’ve been going regularly for over 2 years now. Karen & Marlo have created a safe and inclusive environment for everyone. We work out a safe distance from each other, I wear my mask and we have areas outside so we can all feel safe. Everyone pitches in to clean the equipment and help keep each other safe so we can all keep coming together to work out. Karen & Marlo do things to support our neighborhood by doing local fundraising, starting an annual Turkey Trot event, organizing Keep Tampa Bay Beautiful clean ups, and so much more. It’s a gym who’s heart is the strength of all it’s members. Come on down, you’re welcome to join us.
Just starting at the SHAC and having a great time. Really great owner and everyone I’ve met has been very welcoming. They have perfect class sizes and are open early/late enough to fit most folks schedules. If you’re looking for a gym, I highly recommend you checkout the SHAC.
Fantastic gym, fantastic coach, fantastic people! I can’t say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I’m a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I’m doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won’t be disappointed!
I had my first workout with SHAC yesterday. I couldn’t be more excited to find a gym like this near my house! I’m ready to get back in shape in a very supportive and hard working gym!! Come have a try! Karen the owner is awesome and very welcoming!