HOME OF SEMINOLE HEIGHTS CROSSFIT
YOUR GYM FOR
COMMUNITY
FITNESS
NUTRITION
MINDSET
FUN
IN TAMPA
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
meet a tribe of like-minded people who inspire you to be your best self
FEELING
LOST IN THE GYM?
learn movements with proper form to prevent injury & boost confidence
feeling like you
don't have time?
get more done in less time our coaches guide and keep you focused
NOT HAVING A
SOLID GAME PLAN
add structure for fitness, nutrition & recovery to hit goals without stress!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
SHAC WOD
Our workout of the day! We start this workout with a strength or a skill session…we may do some squats, deadlifts, bench press, or some pull-ups and handstands. The workout may include barbell movements, kettlebells, dumbbells, running, rowing, jump rope, or bodyweight movements. You never know what Coach KK is going to come up with!!!
Increase Power Output
enhance muscle tone
build a strong foundation
SHAC HIIT
The SHAC HIIT class is our 45 minute HIIT class where we incorporate dumbbells and kettlebells in addition to bodyweight movements and more cardio than our SHAC WOD. The SHAC HIIT class moves more quickly and lends toward the ability to go lower weight, higher reps.
There is often extra credit following SHAC HIIT focusing on a vanity group like abs or arms.
Increase Cardio Health
Increase Caloric Burn rate
increase your pace
SHAC Rowing
Rowing specific workout integrating sprint rowing, distance rowing, stroke rate work and resistance work. Workout includes warm-up, rowing workout and cool down. 45 minutes.
Increase Cardio Health
Increase Caloric Burn rate
increase your pace
SHAC Mobility
More than a workout, SHAC Mobility is an accessory workout that hits all those joints and connections in the body that we put stress on during workouts and everyday movement. The workout includes range of motion movements, stretching and accessory exercises. 45 minutes.
Increase Power Output
enhance muscle tone
build a strong foundation
SHAC TEAM WOD
Our Saturday Team workout. This workout is designed to bring members together with others that they may not get a chance to workout with during the regular work week! These workouts include movement from the week prior and are easily modified for any level of fitness. We encourage our members to bring a friend so that everyone has at least one partner!
Increase Cardio Health
Increase Caloric Burn rate
increase your pace
Nutrition
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Seminole Heights Athletic Center’s nutrition is founded in creating real change, education, and world-class coaching.
Increase Cardio Health
Increase Caloric Burn rate
increase your pace
SHAC WOD
Our workout of the day! We start this workout with a strength or a skill session…we may do some squats, deadlifts, bench press, or some pull-ups and handstands. The workout may include barbell movements, kettlebells, dumbbells, running, rowing, jump rope, or bodyweight movements. You never know what Coach KK is going to come up with!!!
SHAC HIIT
The SHAC HIIT class is our 45 minute HIIT class where we incorporate dumbbells and kettlebells in addition to bodyweight movements and more cardio than our SHAC WOD. The SHAC HIIT class moves more quickly and lends toward the ability to go lower weight, higher reps.
There is often extra credit following SHAC HIIT focusing on a vanity group like abs or arms.
SHAC Rowing
Rowing specific workout integrating sprint rowing, distance rowing, stroke rate work and resistance work. Workout includes warm-up, rowing workout and cool down. 45 minutes.
SHAC Mobility
More than a workout, SHAC Mobility is an accessory workout that hits all those joints and connections in the body that we put stress on during workouts and everyday movement. The workout includes range of motion movements, stretching and accessory exercises. 45 minutes.
SHAC TEAM WOD
Our Saturday Team workout. This workout is designed to bring members together with others that they may not get a chance to workout with during the regular work week! These workouts include movement from the week prior and are easily modified for any level of fitness. We encourage our members to bring a friend so that everyone has at least one partner!
NUTRITION coaching
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Seminole Heights Athletic Center’s nutrition is founded in creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Seminole Heights Athletic Center
OUR CURRENT SCHEDULE
5:00 AM
6:00 AM
7:00 AM
CrossFit
12:00 PM
5:00 PM
CrossFit
6:00 PM
Olympic Lifting
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
CrossFit
7:00 AM
CrossFit
12:00 PM
Kids Class
4:00 PM
5:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
5:00 PM
6:00 PM
Olympic Lifting
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
Kids Class
4:00 PM
5:00 PM
6:00 PM
CrossFit
7:00 PM
CrossFit
8:00 PM
5:00 AM
6:00 AM
7:00 AM
12:00 PM
5:00 PM
6:00 PM
CrossFit
(Team Wod)
9:00 AM
CrossFit
(Team Wod)
10:00 AM