time to reconnect with yourself and make change

YOUR GYM FOR
COMMUNITY FITNESS NUTRITION MINDSET FUN
IN SEMINOLE HEIGHTS, TAMPA

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Tampa community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Tampa area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Tampa provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Tampa’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

SHAC WOD

Our workout of the day! We start this workout with a strength or a skill session…we may do some squats, deadlifts, bench press, or some pull-ups and handstands. The workout may include barbell movements, kettlebells, dumbbells, running, rowing, jump rope, or bodyweight movements. You never know what Coach KK is going to come up with!!!

SHAC40

Our lunch time high intensity interval (HIIT) training class combining dumbbells, body weight, and cardio.

SHAC Rowing

Rowing specific workout integrating sprint rowing, distance rowing, stroke rate work and resistance work. Workout includes warm-up, rowing workout and cool down. 45 minutes.SHAC Mobility – More than a workout, SHAC Mobility is an accessory workout that hits all those joints and connections in the body that we put stress on during workouts and everyday movement. The workout includes range of motion movements, stretching and accessory exercises. 45 minutes.

BARBELL

Want to lift a barbell like the Olympic Weightlifters? BARBELL class is the place to learn how! Our coaches go over the Snatch and Clean and Jerk and provide programming to get your biggest lifts! This session includes accessory lifts such as shoulder to overhead lifts with barbell, squats, deadlift and the major lifts, clean and jerk and snatch.

SHAC Mobility

Now is the time to instill healthy habits in today’s youth! We teach kids how to enjoy exercise and sport through proper and safe movement. All while having the time of their life! It’s almost like daycare on steroids!

SHAC TEAM WOD

Our Saturday Team workout. This workout is designed to bring members together with others that they may not get a chance to workout with during the regular work week! These workouts include movement from the week prior and are easily modified for any level of fitness. We encourage our members to bring a friend so that everyone has at least one partner!

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Seminole Heights Athletic Center’s nutrition is founded in creating real change, education, and world-class coaching.

DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Courtney Poe Holmes
Courtney Poe Holmes
Seminole Heights Athletic Center MEMBER
Read More
Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't be disappointed!
Megan Fate Jordan
Megan Fate Jordan
Seminole Heights Athletic Center MEMBER​
Read More
I started coming to this gym a few weeks ago and am obsessed. The work outs are fun (even if I don’t think so until after), and the people are SO NICE. More than a gym, it’s a great way to get to know your neighbors and strengthen that sense of community. I pulled my hamstring a week back (Playing kickball of all things), and the OWNER of the gym offered to take time out of her busy day to bring me a foam roller to my house. If that’s not commitment and family, I’m not sure what is.
Mary Johnson
Mary Johnson
Seminole Heights Athletic Center MEMBER​
Read More
I found SHAC by Googling "boot camp style gyms in Tampa". I looked through different gyms and then saw Seminole Heights Athletic Center, just 4 minutes from my house (if I get stuck at every light). I initially called the number provided and left a voicemail to get some info on the gym.......... then decided same day I would just drive there and see it for myself. I was greeted by couch Karen who informed me of the free trial week. I couldn't wait to go to my first day! I was so impressed that Karen remembered my name after meeting just one time. The first work out had me hooked. Everyone is so insanely nice and encouraging, just when you think you can't finish a workout your coach and peers cheer you to the finish line. I am so honored to be a part of such an awesome gym family and feel so lucky to have made such genuine, new friends! Thank you SHAC!
Michael Ames
Michael Ames
Seminole Heights Athletic Center MEMBER​
Read More
First sesh this morning and Karen didn't take it easy on me... and I love her for it. If you are serious about your fitness and want passionate trainers to push you - The SHAC is the right place for you. Small classes which allows the instructors to focus on your goals while making safety and form a priority. I'm hooked. Come check it out!!!!
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

Seminole Heights Athletic Center

OUR CURRENT SCHEDULE

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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

Seminole Heights Athletic Center

WHERE TO FIND US

4423 N Florida Ave, Tampa, FL 33603, United States

GIVE US A CALL
(813) 576-2797

Seminole Heights Athletic Center

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

4423 N Florida Ave, Tampa, FL 33603, United States

PHONE:

GIVE US A CALL
(813) 576-2797

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.