time to reconnect with yourself and make change
YOUR GYM FOR
IN SEMINOLE HEIGHTS, TAMPA
ARE YOU TIRED OF:
meet a tribe of like-minded people who inspire you to be your best self
learn movements with proper form to prevent injury & boost confidence
get more done in less time our coaches guide and keep you focused
add structure for fitness, nutrition & recovery to hit goals without stress!
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
WE ARE MORE THAN A WORKOUT
DISCOVER WHAT YOU ARE CAPABLE OF
WHILE YOU ARE...
We make sure that every single person that joins our Tampa community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Tampa area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
Tampa provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Tampa’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Our workout of the day! We start this workout with a strength or a skill session…we may do some squats, deadlifts, bench press, or some pull-ups and handstands. The workout may include barbell movements, kettlebells, dumbbells, running, rowing, jump rope, or bodyweight movements. You never know what Coach KK is going to come up with!!!
The SHAC40 class is our 40 minute HIIT class where we incorporate dumbbells and kettlebells in addition to bodyweight movements and more cardio than our SHAC WOD. The SHAC40 class moves more quickly and lends toward the ability to go lower weight, higher reps.
There is often extra credit following SHAC40 focusing on a vanity group like abs or arms.
Rowing specific workout integrating sprint rowing, distance rowing, stroke rate work and resistance work. Workout includes warm-up, rowing workout and cool down. 45 minutes.
More than a workout, SHAC Mobility is an accessory workout that hits all those joints and connections in the body that we put stress on during workouts and everyday movement. The workout includes range of motion movements, stretching and accessory exercises. 45 minutes.
Our Saturday Team workout. This workout is designed to bring members together with others that they may not get a chance to workout with during the regular work week! These workouts include movement from the week prior and are easily modified for any level of fitness. We encourage our members to bring a friend so that everyone has at least one partner!
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Seminole Heights Athletic Center’s nutrition is founded in creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD
WHAT PEOPLE ARE SAYING...
ARE YOU READY TO LEVEL UP?
getting started is easy!
Seminole Heights Athletic Center
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!