CrossFit Classes in Tampa, FL

CrossFit Classes

Our CrossFit classes are coach-led and utilize the CrossFit methodologies outlined below.

• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

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What to expect?

Expect to be put through an intense, but fun workout that is designed to test your limits. Workouts can be adjusted in weight, intensity, and  mechanics to scale to the experience and fitness levels of any individual, whether you're a total fitness beginner or elite competitive CrossFitter.

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CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression starting with a warming up, followed by movement instruction and demonstration for the workout with the class lasting about 60 minutes. Expect to leave excited, accomplished, and ready to come back tomorrow!

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